July 14th, 2008

Ingredients:
- 1 1/2 lb. beef – round or flank (or any meat type)
- 1/3 c. red wine vinegar
- 1/4 c. brown sugar
- 1/2 c. ketchup
- 1/4 tsp. red cayenne pepper
- 1 tsp. salt
- 1 1/2 tsp. dry mustard
- 1 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- Vegetable cooking spray
Directions:
- Trim fat and cut meat into 1/4″ thick strips.
- Combine ingredients together in a large bowl and coat each strip.
- Cover and place in refrigerator to marinate as long as you’d like.
- Take out, rinse off and pat dry with paper towels.
- Lay out foil on top of the oven racks and set oven on lowest temp.
- When oven is ready, place meat strips right on top of the foil, keep oven door propped open and turn meat over after a couple of hours. Cook meat to your preference, check often and cook til pliable. Enjoy!
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