Low Sodium Beef/Buffalo Jerky Recipe


  • 2 lb. of beef (or any meat type)
  • 1/4 c. of soy sauce
  • 3 peeled and smashed garlic clove
  • 1 tsp. of curing salt
  • 1 tsp. of black pepper
  • 2 tsp. of red pepper flakes
  • 2 tsp. of onion powder
  • 2 tsp. of chili powder
  • 3 tsp. of brown sugar
  • 1 Tb. of liquid smoke
  • 2 Tb. of Worcestershire


  1. Slice the meat about 1/4″ thick up to 1/8″. Freezing before for about 30 mins may make cutting easier.
  2. Mix ingredients for marinade and let the meat marinate for as long as you want, the longer the better.
  3. Bake strips on the lowest temperature on top of a big piece of foil directly on top of the oven rack.
  4. Once meat stops dripping, turn over, but don’t allow the strips to touch.
  5. Let cook for a good 10 hours or until you think the jerky is done which would be bendable but won’t snap. Enjoy!

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